Understanding your core values is crucial for living a fulfilling and authentic life.  Your values are the guiding principles that shape...

As an operations leader, your job is demanding. Work often overshadows other important aspects of life. To achieve true balance and...

The Pursuit of Flawlessness As a ‘Recovering Perfectionist’, I know that my perfectionist tendencies are something that I need to work on...

I spend many years, decades in fact, dealing with chronic stress and anxiety as my familiar ‘friends’. Life can often feel like a...

From experience I know that as an operations leader, the demands of your role can be all-consuming. The relentless pursuit of efficiency,...

Leadership is often synonymous with control. Many leaders feel the need to maintain a tight grip on their teams, projects, and outcomes....

In a world that often pressures us to conform to various societal norms and expectations, discovering and embracing your authentic self...

My life change: Two years ago I made the decision to make big changes, as I wasn’t happy with the way I was living my life. In the past...

As we all know, the world is ever changing and it takes a different kind of person and approach to be a successful leader today than it...

Beyond Buzzwords: Why True Empathy in Leadership is Rare Empathy is routinely regarded as an essential leadership quality, yet few really...

How easy do you find it to say ‘I don’t know’? I'll confess - I was once the typical 'control freak' manager. I believed my role required...

The Big Picture: How to inspire your team to see beyond the horizon You’re probably tired of reading that as a leader, you need to be...

Ever felt stuck in a loop of repetitive negative thoughts or unproductive behaviour?  At times it’s useful to seek external support and...

Historically, any discussion about empowering women leaders has a prevailing notion that women need to adopt traditionally masculine...

When faced with a challenging decision, do you rise to the occasion, trusting in your ability to make a significant and resounding...

Lifetime recruiter Recruitment is a business passion of mine. I started my career in agency recruitment and stayed in it for 13 years,...

What is it? A mind-body therapy that draws on the Chinese medicine of acupuncture Described as acupuncture without the needles It...

A life of recruitment With 25 years of experience, recruitment is in my blood. 13 years agency side, 12 years after that in business...

Blaggers and preparers In my experience there are two kinds of people in life: those who can sleep through their alarm, get up late, roll...

Me and anxiety I suffered from chronic anxiety for many years of my life and I became so used to it that it almost became my natural...