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Karen
May 13, 20242 min read
Beyond Buzzwords: Why true empathy in leadership is rare
Beyond Buzzwords: Why True Empathy in Leadership is Rare Empathy is routinely regarded as an essential leadership quality, yet few really...
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Karen
May 7, 20242 min read
Embracing Vulnerability: The Power of Not Knowing
How easy do you find it to say ‘I don’t know’? I'll confess - I was once the typical 'control freak' manager. I believed my role required...
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Karen
Apr 29, 20243 min read
The Big Picture: How to inspire your team to see beyond the horizon
The Big Picture: How to inspire your team to see beyond the horizon You’re probably tired of reading that as a leader, you need to be...
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Karen
Apr 23, 20243 min read
Self-Coaching: unlock your potential with this ten-minute technique
Ever felt stuck in a loop of repetitive negative thoughts or unproductive behaviour? At times it’s useful to seek external support and...
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Karen
Apr 9, 20243 min read
Unapologetically Female: Embracing Authentic Leadership
Historically, any discussion about empowering women leaders has a prevailing notion that women need to adopt traditionally masculine...
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Karen
Mar 28, 20243 min read
Step Up: How to Overcome Fear and Embrace Boldness in Business
When faced with a challenging decision, do you rise to the occasion, trusting in your ability to make a significant and resounding...
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Karen
Feb 18, 20243 min read
Creating Lasting Life Change: how to find your dream job
Lifetime recruiter Recruitment is a business passion of mine. I started my career in agency recruitment and stayed in it for 13 years,...
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Karen
Feb 17, 20243 min read
Creating Healthier Habits: relieving anxiety through EFT
What is it? A mind-body therapy that draws on the Chinese medicine of acupuncture Described as acupuncture without the needles It...
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Karen
Feb 13, 20243 min read
Creating Change At Work: recruiting amazing people
A life of recruitment With 25 years of experience, recruitment is in my blood. 13 years agency side, 12 years after that in business...
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Karen
Jan 30, 20243 min read
What I Wish I'd Known: how to overcome self-doubt
Blaggers and preparers In my experience there are two kinds of people in life: those who can sleep through their alarm, get up late, roll...
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Karen
Jan 24, 20244 min read
Creating Lasting Life Change: how to manage anxiety
Me and anxiety I suffered from chronic anxiety for many years of my life and I became so used to it that it almost became my natural...
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Karen
Jan 16, 20244 min read
Creating Healthier Habits: how to get better sleep
These days sleeping well is the number one, absolutely non negotiable, single most important habit I stick to. I have a few habits that...
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Karen
Jan 9, 20245 min read
Creating Change At Work: how to let go of control
Trying to be in control: As a self-confessed recovering control freak, I write this from experience and from the heart. And everything I...
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Karen
Jan 2, 20248 min read
What I Wish I'd Known: working smarter to avoid burnout
Balancing Ambition with Unrelenting Standards I learnt a huge amount about myself and my capabilities during my 23-year corporate career,...
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Karen
Dec 18, 20233 min read
Creating Lasting Life Change: celebrating achievements AND acknowledging reality
As my coaching clients will know, I place a lot of emphasis on celebrating achievements and making sure to take the time to stop and...
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Karen
Dec 10, 20233 min read
Creating Lasting Life Change: living courageously
I’m somewhere in the photo above doing Warrior One during my Yoga Teacher Training earlier this year in Ubud, Bali, one of my favourite...
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Karen
Dec 8, 20235 min read
Creating Lasting Life Change: finding joy in work
I’m so grateful for my 23-year corporate career and the opportunities it gave me. I worked in different companies, sizes, and cultures...
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Karen
Dec 2, 20233 min read
Creating Lasting Life Change: building a life founded on self-love
Always so much talk about self-love. But what does it actually mean? I’ve been on a journey from low self esteem and lack of confidence...
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Karen
Nov 26, 20234 min read
Creating Lasting life Change: finding my calm
For as long as I can remember since a young child I lived with anxiety that got more extreme as I got older. I did a brilliant job of...
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Karen
Nov 20, 20233 min read
Creating Lasting Life Change: finding my healthy
Before I begin this blog post, I just want to emphasise I’m talking about finding my healthy. Anything I say is in relation to me, and...
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