1. Identify the Trigger What situation, task, or thought caused you to feel paralysed? Example: 'I have a presentation due, and I don't...

It’s a tricky thing: that push-and-pull dynamic with the job you’ve worked so hard for. Some days, it feels like you’re on top of the...

One of the fears some of my clients have is the belief that reducing stress, high work levels, and becoming calmer might reduce...

If you’re reading this, you probably have a to-do list (or more than one!) sitting somewhere on your desk or tucked into a digital app,...

As a busy leader, you probably find yourself juggling multiple tasks, responsibilities, and priorities at any given moment. In a typical...

If you're a leader in learning delivery or operations, you’ve probably experienced it: the 3am wake-up call. No, not from your alarm, but...

As a life coach specialising in helping learning delivery leaders find balance, I’ve seen firsthand how work-related stress can seep into...

Working Smarter: Streamlining Work Processes to Reclaim Time for Life Having worked in client delivery leadership roles for many years,...

Understanding your core values is crucial for living a fulfilling and authentic life.  Your values are the guiding principles that shape...

As an operations leader, your job is demanding. Work often overshadows other important aspects of life. To achieve true balance and...

The Pursuit of Flawlessness As a ‘Recovering Perfectionist’, I know that my perfectionist tendencies are something that I need to work on...

I spend many years, decades in fact, dealing with chronic stress and anxiety as my familiar ‘friends’. Life can often feel like a...

From experience I know that as an operations leader, the demands of your role can be all-consuming. The relentless pursuit of efficiency,...

Leadership is often synonymous with control. Many leaders feel the need to maintain a tight grip on their teams, projects, and outcomes....

In a world that often pressures us to conform to various societal norms and expectations, discovering and embracing your authentic self...

My life change: Two years ago I made the decision to make big changes, as I wasn’t happy with the way I was living my life. In the past...

As we all know, the world is ever changing and it takes a different kind of person and approach to be a successful leader today than it...

Beyond Buzzwords: Why True Empathy in Leadership is Rare Empathy is routinely regarded as an essential leadership quality, yet few really...

How easy do you find it to say ‘I don’t know’? I'll confess - I was once the typical 'control freak' manager. I believed my role required...

The Big Picture: How to inspire your team to see beyond the horizon You’re probably tired of reading that as a leader, you need to be...