There was a time in my career when I believed being the most visible person in the room meant being the loudest. Speaking up in every...

I left my life with one suitcase and a fear in the pit of my stomach. In 2022, after four years in Singapore, and many more in the...

Many of the leaders I work with are competent, capable professionals who appear to be managing everything with ease. They lead busy...

You finish work for the day, but your brain doesn’t.Instead of relaxing, you’re replaying conversations, running through your to-do list,...

At first, it feels like a strength. You’re the one they count on. The one who finds the solutions, takes on the extra projects, smooths...

You’ve worked so hard to get here. The career you’ve built, the reputation you’ve earned—it all matters. So when things feel off, your...

Difficult conversations are part of the job. ~ Telling an underperforming team member they need to step up. ~ Mediating conflict between...

Stress isn’t a badge of honour—it’s a warning sign. It’s easy to fall into the trap of believing that stress is simply part of the job....

Every time you say ‘yes’ to something, you’re saying ‘no’ to something else. For leaders, particularly those juggling demanding roles,...

1. Identify the Trigger What situation, task, or thought caused you to feel paralysed? Example: 'I have a presentation due, and I don't...

It’s a tricky thing: that push-and-pull dynamic with the job you’ve worked so hard for. Some days, it feels like you’re on top of the...

One of the fears some of my clients have is the belief that reducing stress, high work levels, and becoming calmer might reduce...

If you’re reading this, you probably have a to-do list (or more than one!) sitting somewhere on your desk or tucked into a digital app,...

As a busy leader, you probably find yourself juggling multiple tasks, responsibilities, and priorities at any given moment. In a typical...

If you're a leader in learning delivery or operations, you’ve probably experienced it: the 3am wake-up call. No, not from your alarm, but...

As a life coach specialising in helping learning delivery leaders find balance, I’ve seen firsthand how work-related stress can seep into...

Working Smarter: Streamlining Work Processes to Reclaim Time for Life Having worked in client delivery leadership roles for many years,...

Understanding your core values is crucial for living a fulfilling and authentic life.  Your values are the guiding principles that shape...

As an operations leader, your job is demanding. Work often overshadows other important aspects of life. To achieve true balance and...

The Pursuit of Flawlessness As a ‘Recovering Perfectionist’, I know that my perfectionist tendencies are something that I need to work on...